I had an argument with someone I love today and I think it escalated because I felt my need to put my opinion in, my perspective on...

With 2019 over and done, I started to think about the year I have had and what 2019 has taught me and to be honest, it wasn't what I...

Throughout my life I have explored many aspects of my appearance... but mow I am embracing me the authentic me, grey hair and all.

My first experience with craniosacral therapy intrigued me so much, I knew I needed to learn more!